What is Feldenkrais?
A full description is on our What is Feldenkrais? page
What are the benefits?
Improve your body:
- Become less stiff
- Relieve back, neck and limb pain
- Relieve postural problems related to work conditions
- Breath more easily
- Sit with less discomfort
- Run faster
- Lift things with less strain
Improve your mind:
- Increase self-awareness
- Feel clearer about who you are
- Have more confidence
- Feel more stable
- Lessen anxiety
- Feel less vulnerable to emotional swings
What is A Course in Miracles?
A Course in Miracles also known as 'The Course', is a book created to assist individuals on their independent spiritual path. According to psychologist Helen Schucman, she and psychologist William Thetford wrote the book by channelling a divine source. The message of The Course is not aligned with any religion. Since it first became available for sale in 1976, over 1.5 million copies have sold worldwide in sixteen different languages.
Spiritual principles taught in "The Course' embrace letting go of fear to become forgiving and loving. Visit www.acim.org to learn more about A Course in Miracles.
Find out more about how A Course in Miracles is used at Quantum-Shift on our About us page
How do I prepare for a Feldenkrais(R) session?
Wear loose comfortable clothing and have a mat or rug to lie on.
Learn more about our programs here
Can I receive a rebate for a Feldenkrais(R) session?
Rebates are available in Australia from some selected health funds including: MBF, Grand United and Government Employees Health Fund.
Contact us for more information about your health fund.
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"I believe that the unity of mind and body is an objective reality. They are not just parts somehow related to each other, but an inseparable whole while functioning." - Moshe Feldenkrais
