All our programs are held by Quantum-Shift’s Gerald Sullivan.

Find out more about Gerald here.

You can free your mind, body and spirit through our:

Visit our store here to tap into our Feldenkrais® techniques - when you want, where you want.

A note on health rebates: The Feldenkrais Method® attracts rebates from some health insurance providers in Australia. Contact us to find out more about health rebates for our services

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Individual sessions: Functional Integration®


This is a hands-on process if you would like individual attention for particular issues you would like resolved. You will lie or sit comfortably clothed while Gerald Sullivan guides your movement with his hands, bringing your habits into focus and offering new movement options.

Please contact us for more details and bookings

Classes: Awareness Through Movement®


Taught in groups, where Gerald Sullivan will guide you through a series of movements. Attention is drawn to the process of each movement and you learn to observe the quality of change in the body, developing greater awareness, flexibility and coordination.

  • Wear loose comfortable clothing and bring a mat or rug to lie on.
  • Cost: $15 (1 hour)
  • Venue: Sunshine Coast


Please contact us for more details and bookings

Atonement Workshops


Through the use of gentle movements, you will be given the opportunity to release any limitations that you have sub-consciously taken upon yourself.

What is your image of yourself?

Everyone carries around with them an image of themselves in their mind. This self-image is mostly subconscious and has been developed during our early years, from conception to about eight years of age. This perception is limited and can leave you physically and emotionally debilitated.

Think about your body as being a vehicle to express your mind. Use these Atonement workshops to explore how you use your body.

  • Become aware of areas in your body that you’ve forgotten or no longer use.
  • Learn about places in your body that you overuse.
  • Discover how you compensate for this and how it limits your whole body function.
  • Experience a more harmonious whole body function.
  • How you can experience life from a new perspective.

By using this process, you will be able to let go of any limiting thoughts and feelings, such as fear, guilt and shame. Awaken areas of your body and clarify your potential for movement. The Atonement workshops will help you integrate these areas to include them into a increased ‘whole body’ function, leaving you feeling less pain.

Let yourself be guided through the gentle movements of these workshops. Allow yourself to change your body image and self-identity. Let go of your limited self-image and remember more of your original self. Experience the true perception of yourself and the world. Most importantly, enjoy the journey this gentle movement takes you through.

Atonement Series One comprises:


Workshop 1: ‘Got no idea’ – releasing the neck and shoulders

Working with the neck and shoulders releases emotions connected with guilt.  Enjoy the freedom of letting go of the past and seeing the world without judgement.

Workshop 2: ‘Mind your own business’ – softening the back

Softening the back leads us to ‘allow’ rather than ‘resist’.  Release insecurity and fear and replace that experience with trust.

Workshop 3: ‘Pull yourself together’ – balancing the body

Inviting all areas of the body to work in unison brings about a sense of physical harmony.  Feel more balanced and focused, and also more connected with yourself and others.

Workshop 4: ‘Wake up to yourself’ – strength & stability

Finding stability and strength in body movement reveals who we truly are, raising our  self-confidence and our self-reliance. Having true integrity is living ‘the real you’.


Your group can choose any combination of workshops or focus on one, from ½ day to 4 full days. 

Please contact us for more details and bookings

Customised Workshops


These are Quantum-Shift workshops designed especially for your group’s needs.

Please contact us for more details and bookings

Explore from Home


Quantum-Shift’s Atonement Series One is now available in Mini Workshops on cd or by download.

Visit our store here to tap into our Feldenkrais® movement series - when you want, where you want.

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"Every thought and emotion finds its expression in movement. By changing the way we move, we can change the way we feel." – Moshe Feldenkrais